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Exercise for Seniors

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Countless studies have shown the positive impacts of exercise on slowing the effects of aging on both mental and physical health.  A new style of exercise called “Functional Fitness” focuses on strengthening much of the muscles and movements used in regular activities of daily living.  Functional fitness focuses on core strength, balance, and multi-joint mobility.  For more information, see:  https://www.aplaceformom.com/blog/2013-7-8-elderly-exercise-as-fountain-of-youth/

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